This assessment is an accurate tool to help you identify your current level of Emotional Mastery. After successful completion, you’ll be re-directed to a page with more information about your results.

As you focus your breath on your heart, read each of the following 10 statements out loud and then rate each statement on a scale from 0 to 10 where:

8-10: ALWAYS. This statement is always true.
5-7: SOMETIMES. This statement is often true.
0-4: NEVER. This statement is never or hardly ever true.

Do your best to be objective and honest with yourself.