In the time of the Apostles of the Christ, there was a practice called The Prayer of the Heart, also known as The Jesus Prayer. In the Jesus Prayer, the words Kyrie Eleison, Christe Eleison, (Lord have mercy on me, Christ have mercy on me) are spoken or sang with an awareness of the heart, while breathing consciously.
A modern version of this practice, known as Quick Coherence, is now taught at the Institute of HeartMath, and as Heart Rhythm Meditation at The Institute of Applied Meditation of the Heart.
Practicing the prayer of the heart regularly, will open your heart, dissolving the heartwall, and slowly give you access to the unlimited resources within yourself. It will also restore your sanity, eliminate stress, and reconcile you with love, which I believe is ultimately the religion of your heart
In this 17 minute episode we’ll cover:
- How I discovered the religion of my heart
- The origin of The Prayer of the Heart
- How to practice the Prayer of the Heart
- The basic steps of HeartMath’s Quick Coherence Technique
- The multiple benefits of practicing the Prayer of the Heart
To listen to The Prayer of the Heart Guided Meditation, click here.
Rose O'Mahony says
June 29, 2016 at 11:33 PMVery powerful and beautiful meditation. Thank you.
Marie Lang says
June 30, 2016 at 3:05 PMThank u Gabriel for The Jesus Prayer, I felt so peaceful after doing this. You taught it simply, and it only takes 3 mins to do. God Bless Marie
Olwen Capper says
January 20, 2017 at 1:56 PMI just want to express my gratitude. I have been experiencing high levels of frustration recently, I now feel at peace. A short and simple meditation that helped me release the negative emotions..